Wednesday, February 22, 2006

The Matrix Principle welcome back :) to Bodypump 57!

There has been a lot of talk on Biceps Curls and the current release (Bodypump 57 - Track 6.)

This is my viewpoint!

I like it. It takes me back a technique called "The Matrix Principle." Matrix Principle is a awesome way to train and I am glad to see it in Bodypump. The Matrix Principle is an awesome way to develop and sculpt the body and also to work with weights and work within range movements that are controlled. The thing is that in this release you cannot cheat, you can not load weights that are going to lead to bad technique, you are forced to comply with the principles of performing a proper biceps curl, you learn the mechanics of a proper biceps curl, you cannot develop bad "Motor Learning Skills" with track 6 of Bodypump 57.

It is great to see that bar placement is now back as "Center Stage" in a track 6.

Now the next thing is to get people to clue their arms to their sides while doing biceps curls in Bodypump. Enough of the chicken wings already. Arms all over the place. Stand like soldiers glue those arms to the side of the body DO NOT MOVE THEM AT ALL then perform correct biceps curls. Do that and see the results in your workouts to track 6 of any bodypump release.

Track 6 of Bodypump 57 is going to enforce proper stance - biceps control and the proper execution of a biceps curl to get the best results for the biceps.

Here is an article I wrote on The Perfect Biceps Curl:

http://bodypump_tracks.blogspot.com/2005/07/perfect-biceps-curl.html

There is an awesome book in it:

The Matrix Principle: The Revolution in Weight Training (Paperback)

by Ronald Laura and Kenneth Dutton.

Now wishing for Biceps Retractor Pulls back in Bodypump :) please anyone who is now choreographing Bodypump :)

Welcome back "The Matrix Principle" :)

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